How Much Sleep Do You Need for Good Health?

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If you have a busy lifestyle, cutting back on sleep might seem like the only way to meet the countless demands of your day. Perhaps you have to go to school, attend game practice and still make time for study and a little entertainment. With adults, there is work, gym training, buying groceries or managing a business. Indeed, most people these days have so many things to do and so they sacrifice their sleep time in order to get as much as they can out of each day.

However, just like eating and exercising, adequate rest is vital for good health. Not getting enough sleep will have a negative effect on your productivity, mental sharpness, energy levels, emotional balance, workout performance and even weight. In this article we'll be taking a detailed look at sleep and discussing exactly how much sleep you need for good health.

Average Sleep Duration Recommendation

According to the Mayo Clinic, healthy adults need 6-8 hours of sleep each night. Growing teens and children need even more sleep to support their rapid mental and physical development. Infants and toddlers requiring between 9 and 10 hours of sleep at night along with 2-3 more hours of nap time during the day. School going children should aim to get 8-10 hours of sleep every night.

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